Casey Boyd 6x500m/2:00r row

3,000m

Meters

13:14.5

Time

2:12.4

Pace

179

Calories

Rest Distance619m
Rest Time12:00.0
Overall Distance3,619m
Overall Time25:14.5
Average Watts151
Calories Per Hour818
Stroke Rate30
Stroke Count406
Drag Factor81

November 28, 2022 16:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.5 3,000m 2:12.4 151 818 30
2:09.8 500m 2:09.8 160 850 31
2:07.9 500m 2:07.9 167 875 30
2:09.5 500m 2:09.5 161 854 31
2:13.6 500m 2:13.6 147 805 31
2:12.6 500m 2:12.6 150 816 31
2:21.1 500m 2:21.1 125 728 30
r619m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.