Casey Boyd v1000m/3:00r...3 row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
176
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 22:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 81 |
November 29, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 30 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 30 | |
| r: 3:00 | 163m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | |
| r: 3:00 | 140m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | |
| r: 3:00 | 431m | |||||
| r734m |
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Workout Graph
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