Casey Boyd v2000m/3:00r...4 row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
292
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 34:47.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 80 |
December 05, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 29 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 30 | |
| r: 3:00 | 132m | |||||
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 30 | |
| r: 3:00 | 174m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 30 | |
| r: 3:00 | 150m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| r: 3:00 | 352m | |||||
| r808m |
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Workout Graph
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