Casey Boyd v1000m/r...5 row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 84 |
December 06, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 27 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 26 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 27 | |
| r0m |
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Workout Graph
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