Casey Boyd v3:00/2:00r...6 row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 86 |
December 12, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 30 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 196m | |||||
| r631m |
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Workout Graph
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