Casey Boyd v1:00/1:00r...10 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 109 |
December 15, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 45m | |||||
| r246m |
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Workout Graph
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