Casey Boyd v500m/1:00r...6 row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
179
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 19:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 84 |
December 19, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 37m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| r: 1:00 | 46m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 56m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 30m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 33m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | |
| r: 1:00 | 75m | |||||
| r277m |
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Workout Graph
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