Casey Boyd v500m/1:00r...6 row
3,000
Meters
13:14.2
Time
2:12.3
Pace
179
Calories
Rest Distance | 277 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,277 |
Overall Time | 19:14.2 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 31 |
Stroke Count | 412 |
Drag Factor | 84 |
December 19, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 31 | |
2:08.2 | 500 | 2:08.2 | 166 | 871 | 32 | |
r: 1:00 | 37 | |||||
2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | |
r: 1:00 | 46 | |||||
2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | |
r: 1:00 | 56 | |||||
2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | |
r: 1:00 | 30 | |||||
2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | |
r: 1:00 | 33 | |||||
2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | |
r: 1:00 | 75 | |||||
r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.