Casey Boyd v1500m/2:00r...4 row
6,000m
Meters
28:46.4
Time
2:23.8
Pace
339
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 36:46.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 83 |
December 21, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 6,000m | 2:23.8 | 118 | 704 | 29 | |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 79m | |||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 76m | |||||
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 29 | |
| r: 2:00 | 146m | |||||
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 28 | |
| r: 2:00 | 126m | |||||
| r427m |
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Workout Graph
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