Casey Boyd v12:00/2:00r...3 row
7,664m
Meters
36:00.0
Time
2:20.9
Pace
436
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 85 |
December 23, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,664m | 2:20.9 | 125 | 730 | 29 | |
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 30 | |
| r: 2:00 | 88m | |||||
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 30 | |
| r: 2:00 | 54m | |||||
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 151m | |||||
| r293m |
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Workout Graph
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