Casey Boyd v750m/2:00r...5 row
3,750m
Meters
16:54.5
Time
2:15.2
Pace
219
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 26:54.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 99 |
January 02, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,750m | 2:15.2 | 141 | 786 | 30 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 85m | |||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 88m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 82m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 63m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 31 | |
| r: 2:00 | 192m | |||||
| r510m |
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Workout Graph
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