Casey Boyd v8:00/3:00r...4 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 91 |
January 03, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 30 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 30 | |
| r: 3:00 | 239m | |||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 | |
| r: 3:00 | 136m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | |
| r: 3:00 | 178m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | |
| r: 3:00 | 447m | |||||
| r1,000m |
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Workout Graph
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