Casey Boyd v3:00/2:00r...4 row
2,719m
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 81 |
January 06, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 31 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 289m | |||||
| r476m |
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Workout Graph
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