Casey Boyd 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 82 |
January 16, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 32 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 31 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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