Casey Boyd v2:00/2:00r...5 row
3,188m
Meters
14:00.0
Time
2:11.7
Pace
191
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 80 |
January 22, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,188m | 2:11.7 | 153 | 826 | 31 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 66m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 193m | |||||
| r461m |
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Workout Graph
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