Casey Boyd v500m/1:00r...6 row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
180
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 18:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 84 |
January 23, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 30 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| r: 1:00 | 29m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 35m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | |
| r: 1:00 | 28m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| r: 1:00 | 19m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 22m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | |
| r: 1:00 | 63m | |||||
| r196m |
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Workout Graph
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