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Casey Boyd v250m/0:45r...12 row

3,000m

Meters

12:35.7

Time

2:05.9

Pace

181

Calories

Rest Distance250m
Rest Time9:00.0
Overall Distance3,250m
Overall Time21:35.7
Average Watts175
Calories Per Hour902
Stroke Rate32
Stroke Count409
Drag Factor84

January 29, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.7 3,000m 2:05.9 175 902 32
1:03.1 250m 2:06.2 174 899 33
r: 0:45 20m
1:03.5 250m 2:07.0 171 888 32
r: 0:45 19m
1:02.5 250m 2:05.0 179 916 33
r: 0:45 20m
1:03.5 250m 2:07.0 171 888 33
r: 0:45 28m
1:03.3 250m 2:06.6 172 893 32
r: 0:45 21m
1:02.3 250m 2:04.6 181 922 33
r: 0:45 20m
1:02.4 250m 2:04.8 180 919 33
r: 0:45 16m
1:02.6 250m 2:05.2 178 913 33
r: 0:45 19m
1:03.0 250m 2:06.0 175 902 31
r: 0:45 19m
1:03.7 250m 2:07.4 169 882 32
r: 0:45 18m
1:03.9 250m 2:07.8 168 877 32
r: 0:45 18m
1:01.9 250m 2:03.8 184 934 33
r: 0:45 32m
r250m

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