Casey Boyd v4:00/2:00r...7 row
4,277m
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 79 |
February 14, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,277m | 2:13.2 | 148 | 808 | 30 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 233m | |||||
| r840m |
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Workout Graph
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