Casey Boyd v1000m/1:00r...4 row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
233
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 22:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 81 |
February 21, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 29 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 17m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | |
| r: 1:00 | 29m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 32m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 79m | |||||
| r157m |
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Workout Graph
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