Casey Boyd v500m/2:00r...5 row
2,500m
Meters
10:43.9
Time
2:08.7
Pace
152
Calories
1
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 12:41:22.0 |
| Overall Distance | 5,177m |
| Overall Time | 12:52:05.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 69 |
| Stroke Count | 65863 |
| Drag Factor | 31 |
February 22, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 69 | 1 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 32 | 0 | |
| r: 2:00 | 64m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 0 | |
| r: 2:00 | 55m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | 0 | |
| r: 2:00 | 50m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 0 | |
| r: 2:00 | 53m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | 0 | |
| r: 2:00 | 159m | ||||||
| r2,677m |
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Workout Graph
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