Casey Boyd v6:00/3:00r...4 row
5,266m
Meters
24:00.0
Time
2:16.7
Pace
307
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 85 |
February 27, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,266m | 2:16.7 | 137 | 771 | 29 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | |
| r: 3:00 | 165m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | |
| r: 3:00 | 160m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 | |
| r: 3:00 | 80m | |||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 | |
| r: 3:00 | 346m | |||||
| r751m |
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Workout Graph
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