Casey Boyd v8:00/3:00r...4 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 114 |
March 06, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 30 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 29 | |
| r: 3:00 | 191m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 | |
| r: 3:00 | 124m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 98m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | |
| r: 3:00 | 261m | |||||
| r674m |
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Workout Graph
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