Casey Boyd v1:00/2:00r...5 row
2,974m
Meters
13:00.0
Time
2:11.1
Pace
180
Calories
1
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 12:41:22.0 |
| Overall Distance | 5,632m |
| Overall Time | 12:54:22.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 97 |
| Stroke Count | 437 |
| Drag Factor | 30 |
March 13, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,974m | 2:11.1 | 155 | 834 | 97 | 1 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 0 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | 0 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 0 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 0 | |
| r: 2:00 | 127m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 0 | |
| r: 2:00 | 247m | ||||||
| r2,658m |
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Workout Graph
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