Casey Boyd v2:00/1:00r...6 row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 83 |
March 17, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 31 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 84m | |||||
| r256m |
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Workout Graph
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