Casey Boyd v6:00/2:00r...6 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 79 |
April 03, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 31 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 146m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 201m | |||||
| r813m |
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Workout Graph
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