Casey Boyd 4x1000m/1:00r row
4,000m
Meters
18:14.5
Time
2:16.8
Pace
116
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 22:14.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 83 |
April 24, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,000m | 2:16.8 | 137 | 770 | 29 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 30 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 29 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | |
| r149m |
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Workout Graph
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