Casey Boyd v4:00/2:00r...5 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
2
Heart Rate
| Rest Distance | 3,955m |
|---|---|
| Rest Time | 13:41:07.0 |
| Overall Distance | 8,348m |
| Overall Time | 14:01:07.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 127 |
| Stroke Count | 336 |
| Drag Factor | 29 |
April 25, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 127 | 2 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 | 0 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 0 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 0 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 0 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 0 | |
| r: 2:00 | 271m | ||||||
| r3,955m |
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Workout Graph
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