Casey Boyd v1:00/1:00r...7 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 84 |
April 26, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 51m | |||||
| r223m |
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Workout Graph
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