Casey Boyd v20c/2:00r...5 row
5,105m
Meters
23:23.6
Time
2:17.4
Pace
300
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 33:23.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 85 |
April 27, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,105m | 2:17.4 | 135 | 763 | 29 | |
| 1:23.6 | 323m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 150m | |||||
| 2:46.6 | 645m | 2:09.1 | 162 | 859 | 31 | |
| r: 2:00 | 75m | |||||
| 4:28.4 | 1,002m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 67m | |||||
| 6:31.0 | 1,390m | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 65m | |||||
| 8:13.9 | 1,744m | 2:21.5 | 123 | 724 | 28 | |
| r: 2:00 | 229m | |||||
| r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.