Casey Boyd v3:00/2:00r...5 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
Rest Distance | 556m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,952m |
Overall Time | 25:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 29 |
Stroke Count | 448 |
Drag Factor | 108 |
May 01, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 29 | |
3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
r: 2:00 | 101m | |||||
3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
r: 2:00 | 103m | |||||
3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
r: 2:00 | 105m | |||||
3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
r: 2:00 | 63m | |||||
3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
r: 2:00 | 184m | |||||
r556m |
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Workout Graph
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