Casey Boyd v2:00/1:00r...6 row
2,750m
Meters
12:00.0
Time
2:10.9
Pace
164
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 83 |
May 02, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 30 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 75m | |||||
| r212m |
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Workout Graph
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