Casey Boyd v3:00/2:00r...6 row
4,080m
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 83 |
May 08, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,080m | 2:12.3 | 151 | 819 | 30 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 226m | |||||
| r572m |
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Workout Graph
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