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Casey Boyd v0:45/0:45r...20 row

3,632m

Meters

15:00.0

Time

2:03.8

Pace

222

Calories

Rest Distance355m
Rest Time15:00.0
Overall Distance3,987m
Overall Time30:00.0
Average Watts184
Calories Per Hour933
Stroke Rate32
Stroke Count495
Drag Factor83

May 09, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,632m 2:03.8 184 933 32
0:45.0 183m 2:02.9 188 948 33
r: 0:45 12m
0:45.0 185m 2:01.6 195 969 33
r: 0:45 18m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 12m
0:45.0 186m 2:00.9 198 980 33
r: 0:45 19m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 12m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 15m
0:45.0 181m 2:04.3 182 927 33
r: 0:45 22m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 17m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 16m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 16m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 12m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 22m
0:45.0 180m 2:05.0 179 916 33
r: 0:45 20m
0:45.0 181m 2:04.3 182 927 33
r: 0:45 14m
0:45.0 176m 2:07.8 168 876 32
r: 0:45 19m
0:45.0 170m 2:12.3 151 819 32
r: 0:45 22m
0:45.0 181m 2:04.3 182 927 33
r: 0:45 38m
r355m

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Workout Graph

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