Casey Boyd v1:00/2:00r...5 row
2,976m
Meters
13:00.0
Time
2:11.0
Pace
179
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 101 |
May 10, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 222m | |||||
| r473m |
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Workout Graph
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