Casey Boyd v1:00/2:00r...9 row
5,680m
Meters
25:00.0
Time
2:12.0
Pace
339
Calories
3
Heart Rate
| Rest Distance | 7,713m |
|---|---|
| Rest Time | 16:46:22.0 |
| Overall Distance | 13,393m |
| Overall Time | 17:11:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 86 |
| Stroke Count | 625 |
| Drag Factor | 120 |
May 15, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680m | 2:12.0 | 152 | 823 | 86 | 3 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 0 | |
| r: 2:00 | 117m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 0 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 0 | |
| r: 2:00 | 108m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | 0 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 0 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 0 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 0 | |
| r: 2:00 | 62m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 0 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 0 | |
| r: 2:00 | 174m | ||||||
| r7,713m |
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Workout Graph
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