Casey Boyd v500m/2:00r...5 row
2,500m
Meters
10:40.6
Time
2:08.1
Pace
153
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 20:40.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 82 |
May 31, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 31 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 | |
| r: 2:00 | 65m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 90m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 70m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 74m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| r: 2:00 | 178m | |||||
| r477m |
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Workout Graph
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