Casey Boyd v3:00/2:00r...5 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 83 |
June 05, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 30 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 285m | |||||
| r658m |
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Workout Graph
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