Casey Boyd v2:00/2:00r...5 row
3,177m
Meters
14:00.0
Time
2:12.2
Pace
190
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 83 |
June 12, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,177m | 2:12.2 | 151 | 821 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 321m | |||||
| r874m |
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Workout Graph
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