Casey Boyd v1:00/2:00r...5 row

3,421m

Meters

15:00.0

Time

2:11.5

Pace

205

Calories

Rest Distance624m
Rest Time10:00.0
Overall Distance4,045m
Overall Time25:00.0
Average Watts154
Calories Per Hour829
Stroke Rate31
Stroke Count458
Drag Factor83

June 14, 2023 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421m 2:11.5 154 829 31
1:00.0 247m 2:01.4 195 972 34
r: 2:00 95m
2:00.0 470m 2:07.6 168 878 32
r: 2:00 98m
3:00.0 688m 2:10.8 156 838 31
r: 2:00 94m
4:00.0 908m 2:12.1 152 821 30
r: 2:00 89m
5:00.0 1,109m 2:15.2 141 786 30
r: 2:00 248m
r624m

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Workout Graph

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