Casey Boyd v500m/1:00r...6 row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
179
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 19:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 83 |
June 21, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | |
| r: 1:00 | 28m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | |
| r: 1:00 | 25m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 27m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | |
| r: 1:00 | 47m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| r: 1:00 | 32m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| r: 1:00 | 60m | |||||
| r219m |
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Workout Graph
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