Casey Boyd v6:00/1:00r...6 row
4,678m
Meters
21:00.0
Time
2:14.6
Pace
274
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 90 |
June 27, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,678m | 2:14.6 | 143 | 793 | 30 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 104m | |||||
| r268m |
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Workout Graph
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