Casey Boyd v500m/2:00r...5 row
2,500m
Meters
10:37.8
Time
2:07.5
Pace
154
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 20:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 83 |
July 07, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 31 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | |
| r: 2:00 | 107m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| r: 2:00 | 109m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| r: 2:00 | 136m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 109m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r: 2:00 | 243m | |||||
| r704m |
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Workout Graph
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