Casey Boyd v3:00/2:00r...5 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 90 |
July 20, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 29 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 230m | |||||
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.