Casey Boyd v1:00/2:00r...5 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 89 |
August 01, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 290m | |||||
| r591m |
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Workout Graph
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