Casey Boyd v4:00/2:00r...6 row
5,310m
Meters
24:00.0
Time
2:15.5
Pace
311
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 90 |
August 03, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,310m | 2:15.5 | 140 | 783 | 29 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | |
| r: 2:00 | 141m | |||||
| r541m |
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Workout Graph
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