Casey Boyd v8:00/3:00r...4 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 83 |
August 21, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 29 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 28 | |
| r: 3:00 | 130m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | |
| r: 3:00 | 146m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | |
| r: 3:00 | 242m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 275m | |||||
| r793m |
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Workout Graph
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