Casey Boyd v5:00/2:00r...4 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 84 |
August 29, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 29 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | |
| r: 2:00 | 99m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | |
| r: 2:00 | 83m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | |
| r: 2:00 | 150m | |||||
| r419m |
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Workout Graph
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