Casey Boyd v6:00/1:00r...4 row
3,775m
Meters
21:00.0
Time
2:46.8
Pace
218
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 0 |
August 30, 2023 16:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,775m | 2:46.8 | 75 | 559 | 23 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 20 | |
| r: 1:00 | 0m | |||||
| r89m |
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Workout Graph
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