Casey Boyd 5x3:00/2:00r row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 100 |
September 18, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 30 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.