Casey Boyd v4:00/1:00r...5 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 83 |
September 19, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 29 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 80m | |||||
| r186m |
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Workout Graph
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