Casey Boyd 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 83 |
September 20, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 28 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 28 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 28 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 28 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 30 |
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Workout Graph
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